{"product_id":"the-low-glycemic-diet-henry-p-schwab-9798393993740","title":"The Low-Glycemic Diet: A Natural Way to Balance Blood Sugar","description":"The Low-Glycemic Diet: A Natural Way to Balance Blood Sugar is an essential guide for anyone looking to take control of their health and wellness. This book covers the basics of the low-glycemic diet and provides helpful tips and strategies to effectively balance blood sugar levels. It examines the reasons behind why low-glycemic foods can help improve overall health, how to create a personalized meal plan, and which foods to avoid. Additionally, readers will find delicious recipes and meal plans to make eating healthy easier.Benefits of following the guides of the book: \u003cbr\u003e1. Improved Blood Sugar Control: Following a low-glycemic diet can help to regulate blood sugar levels, reducing the risk of developing diabetes and other related health problems.\u003cbr\u003e2. Weight Loss: Low-glycemic foods take longer to digest, which can help to reduce hunger and cravings, making it easier to maintain a healthy weight.\u003cbr\u003e3. Increased Energy Levels: Low-glycemic foods provide sustained, long-lasting energy, helping to keep you going throughout the day.\u003cbr\u003e4. Improved Digestion: Low-glycemic foods are often high in fiber and contain beneficial prebiotics and probiotics, helping to support a healthy gut\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Henry P. Schwab\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8393993741\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798393993740\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Henry P. Schwab","offers":[{"title":"Paperback","offer_id":45478581960959,"sku":"9798393993740","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aa1ce247-4f91-4055-9421-446da5b90276.jpg?v=1715935393","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-low-glycemic-diet-henry-p-schwab-9798393993740","provider":"WR Book House","version":"1.0","type":"link"}