{"product_id":"the-macro-method-helen-foster-9781783254491","title":"The Macro Method: The Science-Backed Approach to Lasting Weight Loss","description":"\u003cb\u003eA macro-based approach to simple and sustainable weight loss\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSay goodbye to calorie counting with this revolutionary weight-loss method. \u003cp\u003e\u003c\/p\u003eMacronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein. \u003cp\u003e\u003c\/p\u003eSo many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Macro Method\u003c\/i\u003e is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results. \u003cp\u003e\u003c\/p\u003eThis book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Foster, Angela Dowden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1783254491\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781783254491\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aster\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 4.90w x 0.70d","brand":"Helen Foster","offers":[{"title":"Paperback","offer_id":43995350991103,"sku":"9781783254491","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e964c710-1d93-45e3-b301-6f5a62768ce2.jpg?v=1683335331","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-macro-method-helen-foster-9781783254491","provider":"WR Book House","version":"1.0","type":"link"}