{"product_id":"the-macrobiotic-way-michio-kushi-9781583331804","title":"The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book","description":"The third edition of the \"bible\" of the macrobiotic movement. \u003cp\u003e\u003c\/p\u003eOriginally published in 1985, \u003cb\u003eThe Macrobiotic Way\u003c\/b\u003e is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michio Kushi, Stephen Blauer, Wendy Esko\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1583331808\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781583331804\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.04w x 0.68d","brand":"Michio Kushi","offers":[{"title":"Paperback","offer_id":44809884401919,"sku":"9781583331804","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ab4966a3-1019-4a44-94ec-50f7787d57ad.jpg?v=1707927745","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-macrobiotic-way-michio-kushi-9781583331804","provider":"WR Book House","version":"1.0","type":"link"}