{"product_id":"the-maffetone-method-philip-maffetone-9780071343312","title":"The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness","description":"Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means \"training slower to go faster,\" says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Maffetone\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0071343318\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780071343312\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e International Marine Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/16\/1999 pg. 81","brand":"Philip Maffetone","offers":[{"title":"Paperback","offer_id":43995488780543,"sku":"9780071343312","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_429f1cbd-7cad-40cf-ba9d-e76f8a23adce.jpg?v=1683336103","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-maffetone-method-philip-maffetone-9780071343312","provider":"WR Book House","version":"1.0","type":"link"}