{"product_id":"the-making-and-the-re-making-stephanie-birdbell-9798989981212","title":"The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency","description":"Are you stuck in toxic relationship patterns? Do you seem to attract narcissists or other disordered people? Are you ready to learn how to love yourself and others?\u003cp\u003eBased on the acclaimed podcast of the same name, follow Brian's transformative journey from \u003cb\u003ecodependency and despair to joyful, fulfilling and sustaining relationships\u003c\/b\u003e. Gain guidance into examining your own life and \u003cb\u003ecrafting a personalized pathway to heal from codependency and trauma\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIn Part 1 Brian explores: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cb\u003efamily dynamics\u003c\/b\u003e in childhood that set the stage for codependent habits.\u003c\/li\u003e\n\u003cli\u003eThe long term effects of \u003cb\u003etrauma\u003c\/b\u003e, including its complex and chronic manifestations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThreat responses\u003c\/b\u003e (particularly freeze and fawn) and the connection to the behaviors that make up codependency.\u003c\/li\u003e\n\u003cli\u003eThe role of \u003cb\u003eshame and fear\u003c\/b\u003e in deepening codependent habits.\u003c\/li\u003e\n\u003cli\u003eHow codependent behaviors foster\u003cb\u003e isolation\u003c\/b\u003e and perpetuate dysfunctional relationship dynamics.\u003c\/li\u003e\n\u003cli\u003eThe toxic interplay between \u003cb\u003enarcissism and codependency\u003c\/b\u003e, and the \u003cb\u003etrauma bonds\u003c\/b\u003e that arise in relationships with abusive narcissists.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn Part 2 Brian explains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is on \u003cb\u003ethe other side of codependency\u003c\/b\u003e? Is it worth it?\u003c\/li\u003e\n\u003cli\u003eHealing from emotional wounds by \u003cb\u003econnecting with other people\u003c\/b\u003e, \u003cb\u003erepairing emotional systems\u003c\/b\u003e and \u003cb\u003ere-writing stories\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreaking the codependent habits\u003c\/b\u003e that prevent emotionally intimate relationships.\u003c\/li\u003e\n\u003cli\u003eAcquiring a \u003cb\u003enew approach to romantic relationships.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is a beacon of hope for those seeking liberation from codependency's grip, providing both \u003cb\u003einsights and practical guidance\u003c\/b\u003e for the journey toward authenticity and connection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Birdbell, Brian Birdbell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798989981212\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Birdbell, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.32d","brand":"Stephanie Birdbell","offers":[{"title":"Paperback","offer_id":45180762390783,"sku":"9798989981212","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f0f734c-efec-4914-b033-45fb7aa88f15.jpg?v=1712898610","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-making-and-the-re-making-stephanie-birdbell-9798989981212","provider":"WR Book House","version":"1.0","type":"link"}