{"product_id":"the-man-plan-y-l-wright-m-a-9781300606581","title":"The Man Plan: Your Blueprint for Beating the Top Ten Health Risks","description":"\u003cb\u003eThe Man Plan: Your Blueprint for Beating the Top 10 Health Risks\u003c\/b\u003e\u003cb\u003eTake Control of Your Health-Before It's Too Late\u003c\/b\u003e\u003cp\u003e\u003cbr\u003eMen often put their health on the back burner-until a crisis forces them to pay attention. \u003cb\u003eThe Man Plan\u003c\/b\u003e is here to change that. This no-nonsense, science-backed guide gives you the tools you need to take charge of your well-being, fight back against the top health risks men face, and build a stronger, healthier future.\u003c\/p\u003e\u003cp\u003eFrom heart disease and diabetes to mental health and fitness, this book breaks down the most critical health challenges and provides \u003cb\u003eactionable strategies\u003c\/b\u003e to prevent, detect, and manage them before they become life-threatening. You'll learn how to: \u003c\/p\u003e\u003cp\u003e✅ Recognize early warning signs and take action before it's too late\u003cbr\u003e✅ Build a personalized health plan based on your age, lifestyle, and risk factors\u003cbr\u003e✅ Master nutrition, fitness, and stress management for long-term wellness\u003cbr\u003e✅ Overcome common misconceptions about masculinity and self-care\u003cbr\u003e✅ Leverage the latest medical advancements and health technologies\u003c\/p\u003e\u003cp\u003eWith expert insights, real-life stories, and a \u003cb\u003estep-by-step blueprint\u003c\/b\u003e for better health, \u003cb\u003eThe Man Plan\u003c\/b\u003e is your ultimate guide to longevity, strength, and peak performance. \u003cb\u003eDon't wait for a wake-up call-start your plan today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Y. L. Wright M. a.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1300606584\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781300606581\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu Press, Inc., 627 Davis Drive, Morrisvill\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 270\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.57d","brand":"Y. L. Wright M. a.","offers":[{"title":"Paperback","offer_id":46974572003583,"sku":"9781300606581","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e766148-35a9-453e-aa75-fff24db9ceec.jpg?v=1750875421","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-man-plan-y-l-wright-m-a-9781300606581","provider":"WR Book House","version":"1.0","type":"link"}