{"product_id":"the-marathon-g-i-holmes-9798287566340","title":"The Marathon: Sub-3 For Busy People Over 40","description":"\u003cb\u003eThe Marathon: Sub-3 For Busy People Over 40\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eTime-Efficient Training for Runners Who Want to Go Fast-And Still Live Their Lives\u003c\/i\u003e\u003cp\u003eWhat if you could run a sub-3-hour marathon after 40-\u003ci\u003ewithout\u003c\/i\u003e giving up family, career, or sanity?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Marathon: Sub-3 Over 40\u003c\/b\u003e is the smart, practical guide for ambitious runners in their 40s, 50s, and beyond who want to chase big goals with limited time. Whether you're aiming for a Boston Qualifier, a personal best, or simply proving it to yourself, this book shows you how to train hard \u003ci\u003eand\u003c\/i\u003e live fully.\u003c\/p\u003e\u003cp\u003eWritten by a lifelong sub-3 runner with decades of experience juggling work, parenting, and training, this book offers: \u003c\/p\u003e\u003cp\u003e✅ A complete 12-week sub-3 training plan tailored for busy lives\u003cbr\u003e✅ Strength and recovery strategies for over-40 runners\u003cbr\u003e✅ Real-life tactics for balancing training with work and family\u003cbr\u003e✅ High-protein nutrition tips and convenience-friendly recipes\u003cbr\u003e✅ Powerful mindset tools for resilience and adaptation\u003cbr\u003e✅ Science-backed insights into aging, fitness, and longevity\u003cbr\u003e✅ Tools to track your progress, pace your race, and recover like a pro\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't need more time-you need a better approach.\u003c\/b\u003e\u003cbr\u003eTrain smarter. Recover deeper. Show up with purpose.\u003c\/p\u003e\u003cp\u003eThis isn't just a training plan-it's a roadmap to becoming your best athletic self, no matter how busy life gets.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e G. I. Holmes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798287566340\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"G. I. Holmes","offers":[{"title":"Paperback","offer_id":48852551598335,"sku":"9798287566340","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-marathon-g-i-holmes-9798287566340","provider":"WR Book House","version":"1.0","type":"link"}