{"product_id":"the-martial-arts-athlete-tom-seabourne-9781886969650","title":"The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance","description":"\u003cp\u003e\u003ci\u003eThe Martial Arts Athlete\u003c\/i\u003e answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind\/body training for peak performance and incredible physical conditioning.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eImagery for better strikes, kicks, and takedowns.\u003c\/li\u003e \u003cli\u003eMeditations for a sharper mind.\u003c\/li\u003e \u003cli\u003eThe power of relaxation.\u003c\/li\u003e \u003cli\u003eMental skills to manage pain, improve discipline, and feel great!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIncredible physical conditioning to get you in the best shape of your life: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step strength training for powerful arms and shoulders.\u003c\/li\u003e \u003cli\u003eKiller ab-work for a lean torso and washboard stomach.\u003c\/li\u003e \u003cli\u003ePlyometrics for strong legs and explosive kicks.\u003c\/li\u003e \u003cli\u003eThree kinds of stretching for dynamic flexibility.\u003c\/li\u003e \u003cli\u003eSimple breathing techniques to power you up.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover the most effective workouts, nutrition secrets, and mind\/body training for peak martial arts performance in competition and daily practice.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tom Seabourne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1886969655\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781886969650\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/1998\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.00w x 0.40d","brand":"Tom Seabourne","offers":[{"title":"Paperback","offer_id":43939070443775,"sku":"9781886969650","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_409187d0-ead8-40f9-9417-63c1efe512e6.jpg?v=1681439319","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-martial-arts-athlete-tom-seabourne-9781886969650","provider":"WR Book House","version":"1.0","type":"link"}