{"product_id":"the-master-keys-to-strength-logan-christopher-9781456581886","title":"The Master Keys to Strength and Fitness","description":"When you Own these Keys You'll Make Progress Like Few People Do \u003cp\u003e\u003c\/p\u003e This is the book I wish I had when I got started training. It would have eliminated so many false starts and unproductive sessions. \u003cp\u003e\u003c\/p\u003eThe sad thing is few trainees understand what it takes to get results. Even the simple concept of progression is foreign to most people. Because of this you'll see people in the gym lifting the same weight year after year. And that is just one component of what it takes to succeed. \u003cp\u003e\u003c\/p\u003eI've been training successfully for many years now. I've reached a decent level of results in that time. I've also learned quite a bit. So I sat down to write a book that covered everything I knew of what it takes to become stronger and more fit. And it details all the different areas you must work on in order to achieve your goals. \u003cp\u003e\u003c\/p\u003eYou'll find 10 Chapters of jam-packed training information. \u003cp\u003e\u003c\/p\u003eStrength \u0026amp; Fitness\u003cbr\u003eGoal Setting\u003cbr\u003eProgression\u003cbr\u003eSystems of Strength\u003cbr\u003eRecovery\u003cbr\u003eToughness\u003cbr\u003eMental Training\u003cbr\u003eAll-Around Training\u003cbr\u003eExercises\u003cbr\u003eWorkout Templates \u003cp\u003e\u003c\/p\u003eAnd over these chapters you'll discover many useful things such as: \u003cp\u003e\u003c\/p\u003eThe Ten Components of Fitness and how phrasing these all in terms of movement will make you better\u003cbr\u003eHave you ever suffered from Shiny Object Syndrome? Find the cure here.\u003cbr\u003eThe most important tool for your training success...\u003cbr\u003e9 Methods of Progression. Most people know the main ones but using the other can help you get unstuck.\u003cbr\u003eHow to properly set goals to make sure you succeed\u003cbr\u003eThe Double System of Progression explained\u003cbr\u003eHow many sets and reps? The age old question finally answered (and the answer may surprise you)\u003cbr\u003eTwo Formulas for Strength\u003cbr\u003eIntensity is a misused term. Discover the difference between intensity and severity.\u003cbr\u003eHow to make high volume training work for you.\u003cbr\u003eBiofeedback training, using your body to guide you.\u003cbr\u003eStrength versus Skill. Find out when and where this matters\u003cbr\u003eUse the principle of Continual Adaptation to your benefit\u003cbr\u003eThe 7 Key components of recovery\u003cbr\u003eTwo healthful supplements that about 90% of the population needs\u003cbr\u003eHow to strike a balance between toughness training and sparing your body\u003cbr\u003e3 Methods of building Mental Toughness\u003cbr\u003eHow Consistency and Persistence are needed and how to practice them\u003cbr\u003eMental Training discussed in depth\u003cbr\u003eAchieving the peak FLOW state each time you train?\u003cbr\u003eHow to almost ensure success of a lift each time you do it.\u003cbr\u003eWhen to Psych Up and when not to?\u003cbr\u003eFour different times to use visualization to engage greater effects on your body\u003cbr\u003eThe value of Compound Movements\u003cbr\u003eThe 4 Major Motions of the body described\u003cbr\u003eHow to work strength and conditioning at the same time\u003cbr\u003eThe 3 Often Neglected Areas of the body. Are you making this mistake?\u003cbr\u003eAnd much more \u003cp\u003e\u003c\/p\u003ePlus this book shows you basic exercises with a variety of tools to get you started. Using barbells, kettlebells, your bodyweight and simple ways to build your grip. \u003cp\u003e\u003c\/p\u003ePlus Workout Templates to give you ideas on how to train. I don't recommend you use these exactly as they're written but to give you ideas on general structures of your training. \u003cp\u003e\u003c\/p\u003eFind more at \u003cb\u003ewww.LegendaryStrength.com\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Logan Christopher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1456581880\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781456581886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Logan Christopher","offers":[{"title":"Paperback","offer_id":44123779563775,"sku":"9781456581886","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_20881ab1-ed53-4147-9c03-9f0576785054.jpg?v=1687432834","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-master-keys-to-strength-logan-christopher-9781456581886","provider":"WR Book House","version":"1.0","type":"link"}