{"product_id":"the-mat-esperanza-aparicio-romero-9798583775521","title":"The Mat","description":"\u003cp\u003eHow to reach a stronger and more flexible body?\u003cbr\u003eIn this collection, Esperanza Romero and Javier P rez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.\u003cbr\u003e\u003cstrong\u003eThe Mat: \u003c\/strong\u003e Only in exceptional cases, a beginner will start its Contrology session with the mat exercises (to start on the mat is more difficult due to the absence of springs that both help to initiate).\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Esperanza Aparicio Romero, Javier P駻ez Pont\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8583775524\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798583775521\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.36d","brand":"Esperanza Aparicio Romero","offers":[{"title":"Paperback","offer_id":44052682801407,"sku":"9798583775521","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f143924-31c6-4c60-a289-5e0bac86e0d1.jpg?v=1685020183","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mat-esperanza-aparicio-romero-9798583775521","provider":"WR Book House","version":"1.0","type":"link"}