{"product_id":"the-mcdougall-program-for-maximum-john-a-mcdougall-9780452273801","title":"The McDougall Program for Maximum Weight Loss","description":"\u003cb\u003e\u003cb\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eThe Starch Solution \u003c\/i\u003eand \u003ci\u003eThe Healthiest Diet on the Planet\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"You never have to be fat or hungry again.\"--\u003ci\u003e\u003cb\u003eYour Health\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with \u003ci\u003eThe McDougall Program for Maximum Weight Loss \u003c\/i\u003eit is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: \u003cp\u003e\u003c\/p\u003e- Studies and documentation on the McDougall approach\u003cbr\u003e- The secrets of carbohydrates, your metabolism, and weight loss\u003cbr\u003e- The truth about fat--in your diet and on your body\u003cbr\u003e- Complete McDougall menu plans and cooking methods\u003cbr\u003e- Supermarket shopping guides\u003cbr\u003e- How to deal with eating disorders\u003cbr\u003e- Dining out information\u003cbr\u003e- And more  \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.\"--\u003ci\u003eBookpage\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John A. McDougall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0452273803\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780452273801\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plume Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/1995\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.90d","brand":"John A. McDougall","offers":[{"title":"Paperback","offer_id":44050183651583,"sku":"9780452273801","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f1330e79-18ca-4085-a9db-5160dabb5fbc.jpg?v=1685005721","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mcdougall-program-for-maximum-john-a-mcdougall-9780452273801","provider":"WR Book House","version":"1.0","type":"link"}