{"product_id":"the-mcdougall-program-john-a-mcdougall-9780452266391","title":"The McDougall Program: 12 Days to Dynamic Health","description":"\u003cb\u003eA groundbreaking diet book from the bestselling author of \u003ci\u003eThe Starch Solution \u003c\/i\u003eand \u003ci\u003eThe Healthiest Diet on the Planet\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: \u003cp\u003e\u003c\/p\u003e - Over 130 easy-to-prepare recipes \u003cbr\u003e - Delicious day-by-day menus \u003cbr\u003e - Suggestions for healthful dining out \u003cbr\u003e\u003cp\u003ePlus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and \u003cb\u003eThe McDougall Program\u003c\/b\u003e's nutritionally based alternative. As featured in the book and movie \u003ci\u003eForks and Knives\u003c\/i\u003e, John A McDougall delivers a powerful and effective food regiment. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John A. McDougall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0452266394\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780452266391\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plume Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/1991\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 5.97w x 1.03d","brand":"John A. McDougall","offers":[{"title":"Paperback","offer_id":43946639261951,"sku":"9780452266391","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_3a6597af-aef7-45d2-917c-35c3c7322839.jpg?v=1681514287","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mcdougall-program-john-a-mcdougall-9780452266391","provider":"WR Book House","version":"1.0","type":"link"}