{"product_id":"the-meditation-blueprint-neuron-powers-9798197027047","title":"The Meditation Blueprint: Stop Overthinking, Start Living","description":"\u003cb\u003eYour brain is not broken. It is just untrained.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStress. Poor sleep. Zero focus. Constant reactivity.\u003cbr\u003eThese are not personality traits. They are patterns your brain built through repetition. And they can be changed. \u003cp\u003e\u003c\/p\u003e10 minutes of daily meditation measurably: \u003cul\u003e\n\u003cli\u003eShrinks amygdala reactivity (your stress response)\u003c\/li\u003e\n\u003cli\u003eThickens the prefrontal cortex (focus and decision-making)\u003c\/li\u003e\n\u003cli\u003eQuiets the default mode network (the loop making you miserable)\u003c\/li\u003e\n\u003cli\u003eGrows gray matter in the hippocampus (memory and emotional balance)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThe Meditation Blueprint gives you the system.\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e4 beginner techniques with exact how-to steps\u003c\/li\u003e\n\u003cli\u003eA 30-day plan tied to specific brain changes\u003c\/li\u003e\n\u003cli\u003eOn-the-fly resets for brutal days\u003c\/li\u003e\n\u003cli\u003eAdvanced techniques: Vipassana, Zazen, Mantra, Space-Time Bridging\u003c\/li\u003e\n\u003cli\u003eA full sleep and pineal gland optimization protocol\u003c\/li\u003e\n\u003cli\u003eBonus: Free Audiobook and a 30-day meditation printable journal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNo mysticism. No perfect setup. No wasted pages. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho this is for: \u003c\/b\u003e\u003cbr\u003ePeople who have tried meditation and quit.\u003cbr\u003eSkeptics who want proof not promises.\u003cbr\u003eAnyone whose brain feels fried and needs a system that fits real life. \u003cp\u003e\u003c\/p\u003eShort by design. Science-backed throughout. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRead it in a weekend. Use it for years.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Neuron Powers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798197027047\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.15d","brand":"Neuron Powers","offers":[{"title":"Paperback","offer_id":49173154660607,"sku":"9798197027047","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-meditation-blueprint-neuron-powers-9798197027047","provider":"WR Book House","version":"1.0","type":"link"}