{"product_id":"the-mediterranean-cookbook-bianca-deville-9781729431108","title":"The Mediterranean Cookbook: Eat, Drink \u0026 Live Well with 70+ Mouth-Watering Recipes to Improve Your Lifestyle \u0026 Shred Away Those Extra Pounds.","description":"Inspired by the delightful cuisine of Greece, Southern Italy, and Spain, the Mediterranean diet is a cultural phenomenon. It's about more than just good food; it's a way of life that promotes health, wellness, and enjoying time with loved ones. \u003cp\u003e\u003c\/p\u003eContaining delicious Mediterranean recipes that use a wide variety of ingredients, there is something for everyone inside of this cookbook. Lose weight and restore your cholesterol levels to a healthy standard with these low-calorie meals made from nutritious staple foods (both animal- and plant-based) flavored with delicious natural herbs and spices. Breakfast, lunch, dinner, and everything in between, it's all arranged step-by-step. \u003cp\u003e\u003c\/p\u003eA healthy, balanced diet awaits  What's stopping you? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's Inside?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe Key Components of the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eWhat Foods To Avoid\u003c\/li\u003e\n\u003cli\u003eThe Health Benefits of the Mediterranean Diet\u003c\/li\u003e\n\u003cli\u003eSample Shopping List\u003c\/li\u003e\n\u003cli\u003eBreakfast Recipes\u003c\/li\u003e\n\u003cli\u003eLunch Recipes\u003c\/li\u003e\n\u003cli\u003eSnacks\u003c\/li\u003e\n\u003cli\u003eDinner\u003c\/li\u003e\n\u003cli\u003eDesserts\u003c\/li\u003e\n\u003c\/ul\u003eAnd Much, Much More  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGet your paperback copy today \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bianca Deville\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1729431100\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781729431108\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.27d","brand":"Bianca Deville","offers":[{"title":"Paperback","offer_id":46070313877759,"sku":"9781729431108","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_51186af6-f6c1-47e7-b726-041056fb2e33.jpg?v=1724242891","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mediterranean-cookbook-bianca-deville-9781729431108","provider":"WR Book House","version":"1.0","type":"link"}