{"product_id":"the-mediterranean-cookbook-mena-olvido-9798564893367","title":"The Mediterranean Cookbook: Over 400 Delicious Recipes to Lose Weight and Stay Healthy Every Day (Part 8)","description":"\u003cp\u003eFor years now, the Mediterranean way of life has been looked to for health inspiration, and it's easy to see why. Diets rich in fruits, vegetables, fish, and healthy fats are good for us, particularly our hearts.\u003c\/p\u003e\u003cp\u003eEating as they do in countries such as Greece, Italy, and Turkey has been shown to reduce the risk of heart disease. According to the Mayo Clinic, it's also associated with a reduced risk of cancer, Parkinson's disease, and Alzheimer's disease.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Mediterranean Cookbook\u003c\/b\u003e for Everyone will bring the Mediterranean--from Italy and Greece to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 400 fresh, flavorful recipes. It translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many are fast enough to be made on a weeknight, using ingredients available at your local supermarket.\u003c\/p\u003e\u003cp\u003eThe structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.\u003c\/p\u003e\u003cp\u003eRecipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.\u003cbr\u003e\u003cb\u003eYou can appreciate the benefits of this book yourself.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mena Olvido\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798564893367\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.14d","brand":"Mena Olvido","offers":[{"title":"Paperback","offer_id":49148355412223,"sku":"9798564893367","price":11.25,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mediterranean-cookbook-mena-olvido-9798564893367","provider":"WR Book House","version":"1.0","type":"link"}