{"product_id":"the-mediterranean-cookbook-sofia-perrotta-9781803618838","title":"The Mediterranean Cookbook: with 30 Days Meal Plan For Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eIs it your goal to pleasantly shock your loved ones and perhaps even yourself with delicious new dishes? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you want to live a healthy lifestyle while still enjoying most of the foods you love? \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you wish to slim down a bit?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf yes, The Mediterranean Cookbook is the right choice for you!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe term \"Mediterranean diet\" refers to a style of eating that is meant to emulate the food eaten in regions that are located along the Mediterranean Sea. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere is not one set definition of the diet, but generally speaking, you will consume foods that come from plants. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAccording to the findings of a study that was presented in the New England Journal of Medicine, following a Mediterranean diet can reduce the risk of heart attack, stroke, and death from heart-related conditions by as much as 30 percent. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe diet can be followed for an extended period of time to improve one's health, maintain healthy blood sugar levels, and ward off chronic diseases.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe majority of the foods you consume will come from plants, such as fruits and vegetables, potatoes, whole grains, beans, nuts, seeds, and extra virgin olive oil. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThese foods serve as the inspiration for the meal planning. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe diet also includes dairy products and eggs, as well as lean poultry, fish, and seafood in moderate amounts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this healthy cookbook apart: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAn Intro to the Mediterranean Diet-Learn more about what the Mediterranean diet is, and how it provides healthy guidance.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick and Easy Recipes\u003c\/strong\u003e--- Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find straightforward recipes\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy to Find Ingredients\u003c\/strong\u003e--- All the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritionals for Every Recipe\u003c\/strong\u003e---We include nutritional information for every recipe, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA 30-day meal plan will be available to help you get off to the best start on your diet by walking you easily through your journey to health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake full advantage of the proven health benefits with this comprehensive cookbook!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sofia Perrotta\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1803618833\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781803618838\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sofia Perrotta\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Sofia 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