{"product_id":"the-mediterranean-diet-guide-stephanie-n-collins-9781080995783","title":"The Mediterranean Diet Guide: 14-Day Meal Plan Including 42 Quick and Awesome Recipes","description":"What is the secret of that slender, energetic French woman or man? \u003cp\u003e\u003c\/p\u003eAre you tired all the time? Is your body getting what it needs? Are extra pounds around your middle putting you in the danger zone for heart disease and diabetes? \u003cp\u003e\u003c\/p\u003eIf you want to improve your health and supply your body with quality nutrients, but your time and money are limited, then this cookbook of Mediterranean diet recipes can help you achieve your goals. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThe Mediterranean Diet Guide\u003c\/strong\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e42 delicious recipes for breakfast, lunch, and dinner that focus on fruits, vegetables, healthy fats - and wine!\u003c\/li\u003e\n\u003cli\u003eBudget-minded ingredients that rely on pantry and grocery store staples;\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions with prep\/cooking times, servings, and nutritional information by calories, proteins, sugars, fiber, carbs, fats, and sodium.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBuy this Mediterranean diet cookbook if you want to create delectable, economical meals that: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBoost and preserve memory;\u003c\/li\u003e\n\u003cli\u003eLower the risk of heart disease;\u003c\/li\u003e\n\u003cli\u003eFacilitate weight loss;\u003c\/li\u003e\n\u003cli\u003eStrengthen bones;\u003c\/li\u003e\n\u003cli\u003eControl blood sugar;\u003c\/li\u003e\n\u003cli\u003eFight depression.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDiscover why the \u003ci\u003eMediterranean diet plan\u003c\/i\u003e is the number one overall diet and why it is a much better diet plan for weight loss than the wacky one your friend is trying.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie N. Collins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1080995781\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781080995783\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Stephanie N. Collins","offers":[{"title":"Paperback","offer_id":47135307202815,"sku":"9781080995783","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cb41ef7d-7648-4926-864d-818f468901de.jpg?v=1755009761","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mediterranean-diet-guide-stephanie-n-collins-9781080995783","provider":"WR Book House","version":"1.0","type":"link"}