{"product_id":"the-mediterranean-diet-james-ramsay-9798682152940","title":"The Mediterranean Diet: Healthy Nutrition, Exercises For Weight Loss, 4-Week Meal Plan, Quick To Make Recipes For Each Season, 8 Habits To Imp","description":"\u003cp\u003e\u003cb\u003eIf you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-changing tips on how to live healthier and feel better. Explore more...\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe Mediterranean region - one of the most magical places on earth, with breathtaking landscapes of grape fields and olive trees, high mountains and beautiful beaches, but most of it - simply \u003cb\u003eamazing food\u003c\/b\u003e the world is in love with. \u003cp\u003e\u003c\/p\u003eThis book suggests a wide range of \u003cb\u003eheathy and tasty dishes\u003c\/b\u003e from different \u003cb\u003eMediterranean countries\u003c\/b\u003e including: \u003ci\u003eItaly, Greece, Morocco, Turkey, Israel and France\u003c\/i\u003e. Many are fast enough to make, using \u003cb\u003eingredients \u003c\/b\u003eavailable at your local \u003cb\u003esupermarket\u003c\/b\u003e.It helps you to \u003cb\u003eplan \u003c\/b\u003eand \u003cb\u003echange \u003c\/b\u003ethe way you buy and prepare food.\u003cb\u003e A month-long meal plan\u003c\/b\u003e will ensure that your transition is a gradual and relatively \u003cb\u003esimple \u003c\/b\u003eone to \u003cb\u003efollow\u003c\/b\u003e.\u003cp\u003eAn \u003cb\u003eexercise guide\u003c\/b\u003e provided to help you along the way, in the comfort of your own \u003cb\u003ehome \u003c\/b\u003e- enabling you to \u003cb\u003eburn \u003c\/b\u003ethose \u003cb\u003ecalories \u003c\/b\u003eand loss some unwanted pounds. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eRecipes \u003c\/b\u003efor\u003cb\u003e every season\u003c\/b\u003e included with \u003ci\u003e\"summery\" smoothies\u003c\/i\u003e, hearty soups and stews, and seafood dishes galore can be found on the pages of this book. You'll also find a few dessert recipes for those \u003cb\u003especial occasions\u003c\/b\u003e, like \u003ci\u003ecardamom and poached saffron pears.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this book, you will find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003e4 - week meal plan to get you started\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eIngredients swap for a healthier nutrition\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eFood to avoid\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eFood to include to your shopping list\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eEasy exercises for an effective weight loss at home\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eDelicious and easy to make recipes for each season of the year\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eFew simple tips improving the quality of your life\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThis book dedicated for beginners to experts, vegetarians and anyone simply looking to eat healthier and feel happier.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eGet started now, Click \"\u003cb\u003e\u003ci\u003eBUY NOW\"\u003c\/i\u003e\u003c\/b\u003e and Get Your Copy Today!\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Ramsay, John Keys\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798682152940\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"James Ramsay","offers":[{"title":"Paperback","offer_id":46962792399103,"sku":"9798682152940","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d191de93-4ab7-49ad-b9f8-eb4e0f88074e.jpg?v=1750652545","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mediterranean-diet-james-ramsay-9798682152940","provider":"WR Book House","version":"1.0","type":"link"}