{"product_id":"the-mediterranean-migraine-diet-alicia-wolf-9781513134925","title":"The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health","description":"\u003cp\u003e\u003cb\u003eThis cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.\u003c\/p\u003e\u003cp\u003eThe co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cli\u003eTen tips for eating a Mediterranean-style diet\u003c\/li\u003e\u003cli\u003eTypical migraine food triggers and how to adapt them to the Mediterranean diet\u003c\/li\u003e\u003cli\u003eInstructions for curating a migraine-friendly pantry\u003c\/li\u003e\u003cli\u003eInformation on how to shop for and cook with specific brain-friendly ingredients\u003c\/li\u003e\u003cli\u003eMore than 70 healthy and delicious recipes organized by food type\u003c\/li\u003e\u003cli\u003eMigraine-friendly meal plans and tips for making meals ahead\u003c\/li\u003e\u003cli\u003eTips and tricks for customizing dishes for special diets and personal migraine triggers\u003cp\u003eThis book shows how easy-and delicious--it can be to treat migraine through simply eating well.\u003c\/p\u003e\n\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alicia Wolf, Shin C. Beh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1513134922\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781513134925\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e West Margin Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.81d","brand":"Alicia Wolf","offers":[{"title":"Hardcover","offer_id":44068251435263,"sku":"9781513134925","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3f8a00f9-eef7-4314-9eec-2b317366d68a.jpg?v=1685417923","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mediterranean-migraine-diet-alicia-wolf-9781513134925","provider":"WR Book House","version":"1.0","type":"link"}