{"product_id":"the-mediterranean-table-sonoma-press-9781638788188","title":"The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet","description":"\u003cp\u003e\u003cstrong\u003eSend your taste buds travelling with fresh and healthy recipes from \u003cem\u003eThe Mediterranean Table\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the age of detoxes and elimination diets, it's easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, \u003cem\u003eThe Mediterranean Table\u003c\/em\u003e is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, \u003cem\u003eThe Mediterranean Table\u003c\/em\u003e will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.\u003c\/p\u003e\u003cp\u003eContaining everything you need to know about the Mediterranean diet, plus: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-Day Mediterranean Diet Meal Plan\u003c\/strong\u003e providing weekly menus for stress-free healthy eating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 150 Recipes\u003c\/strong\u003e for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegional Spotlights\u003c\/strong\u003e celebrating the culinary traditions of the Mediterranean diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Mediterranean Diet Overview\u003c\/strong\u003e explaining the history and health benefits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more!\u003c\/p\u003e\u003cp\u003eSavor satisfying and healthy meals with \u003cem\u003eThe Mediterranean Table\u003c\/em\u003e cookbook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sonoma Press\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638788189\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638788188\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sonoma Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.80w x 1.00d\u003c\/p\u003e","brand":"Sonoma Press","offers":[{"title":"Hardcover","offer_id":44044720374015,"sku":"9781638788188","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f5638a09-43e5-4403-9a22-dad1f70ad9f6.jpg?v=1684974492","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mediterranean-table-sonoma-press-9781638788188","provider":"WR Book House","version":"1.0","type":"link"}