{"product_id":"the-menopausal-recomp-henry-d-hollaway-9798199987400","title":"The Menopausal Recomp: Military Calisthenics \u0026 Diet for Women Over 50: A Unified Bodyweight and High-Protein Protocol to Reverse Frailty, Build Bone D","description":"\u003cp\u003e\u003ci\u003eY\u003c\/i\u003eour body is not broken.\u003cbr\u003eIt is adapting to a new hormonal environment - and with the right strategy, it can become stronger, leaner, and more capable than you thought possible.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Menopausal Recomp\u003c\/i\u003e is not another gentle \"healthy aging\" guide filled with vague encouragement and tiny pink dumbbells. It is a complete, science-backed body recomposition system specifically designed for women navigating menopause and postmenopause.\u003c\/p\u003e\u003cp\u003eIts mission is simple: \u003c\/p\u003e\u003cp\u003eBuild lean muscle.\u003cbr\u003eProtect bone density.\u003cbr\u003eRestore metabolic strength.\u003cbr\u003eReduce stubborn fat.\u003cbr\u003eReclaim physical confidence.\u003c\/p\u003e\u003cp\u003eAnd do it without gyms, punishing cardio, or starvation dieting.\u003c\/p\u003e\u003cp\u003eAt the center of this book is one powerful truth many women have never been taught: \u003c\/p\u003e\u003cp\u003eAfter menopause, weight loss alone is not the goal.\u003c\/p\u003e\u003cp\u003eRecomposition is.\u003c\/p\u003e\u003cp\u003eThat means simultaneously reducing body fat while rebuilding the lean muscle and structural strength that protect your metabolism, joints, bones, balance, and independence for decades to come.\u003c\/p\u003e\u003cp\u003eThis book combines two powerful systems into one unified protocol: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eProgressive military-inspired calisthenics designed specifically for women over fifty\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA high-protein nutritional framework built around muscle preservation, hormonal support, recovery, and satiety\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTogether, they create a sustainable system that works with your biology instead of against it.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy menopause changes where fat is stored and why traditional dieting often fails afterward\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe truth about muscle loss, bone decline, insulin resistance, and metabolic slowdown after estrogen drops\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe exact bodyweight movements that strengthen hips, spine, wrists, legs, and core stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA structured 12-week progressive calisthenics plan requiring only fifteen minutes a day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to rebuild visible muscle definition safely at home without machines or heavy equipment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecovery and sleep strategies that dramatically improve hormonal adaptation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe role protein plays in preserving strength, metabolism, and independence after fifty\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple high-protein meal systems that support fat loss without restriction or constant hunger\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTwo complete menopausal recovery recipes with full ingredients, instructions, and nutritional rationale\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eModifications for arthritis, osteoporosis, joint pain, and deconditioned beginners\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike traditional fitness programs built around shrinking the body, \u003ci\u003eThe Menopausal Recomp\u003c\/i\u003e is built around rebuilding it.\u003c\/p\u003e\u003cp\u003eThis is not about becoming smaller.\u003cbr\u003eIt is about becoming stronger.\u003c\/p\u003e\u003cp\u003eThe workouts are intentionally short because consistency matters more than exhaustion. Fifteen focused minutes done daily creates more lasting adaptation than occasional punishing workouts followed by burnout.\u003c\/p\u003e\u003cp\u003eAnd the nutrition approach is designed for real life - satisfying meals, practical structure, and enough protein to finally give your body the raw materials it has been missing for years.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Henry D. Hollaway\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199987400\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Henry D. Hollaway","offers":[{"title":"Paperback","offer_id":48852939768063,"sku":"9798199987400","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-menopausal-recomp-henry-d-hollaway-9798199987400","provider":"WR Book House","version":"1.0","type":"link"}