{"product_id":"the-menopause-fitness-book-antoine-chamberie-l-c-9798272871480","title":"The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance","description":"\u003cp\u003eTired of feeling tired? Confused by your hormones? Wondering why your workouts, moods, and metabolism suddenly stopped cooperating?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Menopause Fitness Book\u003c\/i\u003e is your complete guide to reclaiming your strength-physically, mentally, and emotionally-through every phase of perimenopause and menopause.\u003cbr\u003eBlending cutting-edge science, humor, and compassion, this book teaches you how to train, eat, and live in sync with your changing body instead of fighting it.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow estrogen, cortisol, and insulin shifts affect energy, fat loss, and recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSmart, safe workouts that build \u003cb\u003emuscle, metabolism, and mood stability\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNutrition strategies that support \u003cb\u003ehormone balance and steady energy\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe truth about supplements, sleep, and stress management\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow emotional fitness-boundaries, mindset, and rest-supercharges physical results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA blueprint for long-term vitality, confidence, and joy in your post-hormonal prime\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith equal parts science and sanity, \u003ci\u003eThe Menopause Fitness Book\u003c\/i\u003e replaces fear with knowledge and exhaustion with empowerment.\u003cbr\u003eBecause menopause isn't the end of strength-it's the beginning of owning it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong. Informed. Balanced. Beautifully human.\u003c\/b\u003e\u003cbr\u003eYour fittest, freest years start now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Antoine Chamberie L. C.\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272871480\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d","brand":"Antoine Chamberie L. C.","offers":[{"title":"Paperback","offer_id":49000990867711,"sku":"9798272871480","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-menopause-fitness-book-antoine-chamberie-l-c-9798272871480","provider":"WR Book House","version":"1.0","type":"link"}