{"product_id":"the-menopause-metabolism-fix-cara-metz-9780760389164","title":"The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day","description":"\u003cp\u003e\u003cb\u003eRescue your body from midlife hormonal havoc with \u003ci\u003eThe Menopause Metabolism Fix\u003c\/i\u003e--a simple 4-week plan.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently--and strategically--but that doesn't mean it has to be hard or complicated. \u003cp\u003e\u003c\/p\u003eMidlife fitness expert and Instagram influencer Cara Metz gives you the \u003cb\u003ehow, what, why of exercise, eating, and lifestyle: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 4-week workout plan\u003c\/b\u003e, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues--from weight gain to loss of muscle and flexibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePhotos\u003c\/b\u003e of the start and end poses for each exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQR codes\u003c\/b\u003e to real-time workout videos\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecipes, and food recommendations\u003c\/b\u003e (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003eTake control of your health through menopause and thrive in your midlife!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cara Metz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0760389160\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780760389164\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.48d","brand":"Cara Metz","offers":[{"title":"Paperback","offer_id":45981041099007,"sku":"9780760389164","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf16a06c-887c-416d-af0c-bc610bbe9e24.jpg?v=1722417567","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-menopause-metabolism-fix-cara-metz-9780760389164","provider":"WR Book House","version":"1.0","type":"link"}