{"product_id":"the-menopause-nutrition-reset-betty-wells-9798245215419","title":"The Menopause Nutrition Reset: A Complete Food Plan to Balanace Hormones, Reduce Hot Flashes, Boost Energy, and Support Healthy Aging","description":"\u003cp\u003eHot flashes. Stubborn weight gain. Brain fog. Exhaustion.\u003cbr\u003eIf menopause has left you feeling out of control of your body, \u003cb\u003ethis book gives you the power back-starting with food.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Menopause Nutrition Reset\u003c\/i\u003e, women's nutrition expert \u003cb\u003eBetty Wells\u003c\/b\u003e reveals how the right foods can calm hormonal chaos, reduce inflammation, and help you feel vibrant again-without extreme dieting, supplements overload, or confusing medical jargon.\u003c\/p\u003e\u003cp\u003eThis practical, science-backed guide shows you \u003cb\u003eexactly what to eat during menopause\u003c\/b\u003e to support estrogen balance, steady blood sugar, improve metabolism, and age with strength and confidence.\u003c\/p\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003eWhy menopause symptoms worsen with the wrong foods-and how to reverse them\u003c\/li\u003e\n\u003cli\u003eThe best anti-inflammatory foods to reduce hot flashes, night sweats, and joint pain\u003c\/li\u003e\n\u003cli\u003eHow to lose stubborn belly fat and boost energy after 40 and 50\u003c\/li\u003e\n\u003cli\u003eSimple, realistic meal plans designed for real women with busy lives\u003c\/li\u003e\n\u003cli\u003eFoods that support brain health, heart health, and strong bones\u003c\/li\u003e\n\u003cli\u003eHow to eat for long-term wellness, not just symptom relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike fad diets that leave you hungry and frustrated, this book focuses on \u003cb\u003enourishment, balance, and sustainability\u003c\/b\u003e-so you can enjoy food while supporting your changing body.\u003c\/p\u003e\u003cp\u003eWhether you're in perimenopause, menopause, or postmenopause, \u003ci\u003eThe Menopause Nutrition Reset\u003c\/i\u003e gives you a clear, empowering roadmap to feeling healthier, lighter, and more like yourself again.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cb\u003eMenopause is not the end-it's a reset. And it starts on your plate.\u003c\/b\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Betty Wells\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245215419\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Betty Wells","offers":[{"title":"Paperback","offer_id":48176099361023,"sku":"9798245215419","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cb7ba655-66b5-4cbd-b15f-50e17c7a2399.jpg?v=1771336567","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-menopause-nutrition-reset-betty-wells-9798245215419","provider":"WR Book House","version":"1.0","type":"link"}