{"product_id":"the-menopause-reset-marcus-j-wells-9798194254088","title":"The Menopause Reset: Take Back Control of Your Body, Your Mind, and Your Energy With the Complete Science-Backed Guide to Thriving Through Perimenopau","description":"Your body isn't falling apart. It's changing. And change can be navigated.\u003cp\u003eHot flashes that strike without warning. Weight that shifts no matter what you eat. Sleep that disappears. A brain that won't cooperate. A mood you don't recognize. If this is your experience - you deserve better than \"this is just aging.\"\u003c\/p\u003e\u003cp\u003eMenopause is a significant physiological transition. It is also manageable - far more than most women are told. \u003ci\u003eThe Menopause Reset\u003c\/i\u003e gives you the science, the strategies, and the tools to navigate it on your own terms.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe complete science of perimenopause and menopause - what's actually happening in your body and why\u003c\/li\u003e\n\u003cli\u003eEstrogen, progesterone, and testosterone - what each hormone does and what their decline produces\u003c\/li\u003e\n\u003cli\u003eThe menopause-weight connection - why your body composition is changing and the evidence-based approach to managing it\u003c\/li\u003e\n\u003cli\u003eHot flashes and night sweats - triggers, mechanisms, and the interventions with the strongest research support\u003c\/li\u003e\n\u003cli\u003eSleep disruption - why it happens and the complete Menopause Sleep Protocol\u003c\/li\u003e\n\u003cli\u003eBrain fog and mood - the estrogen-brain connection and what you can do about it\u003c\/li\u003e\n\u003cli\u003eNutrition, exercise, and supplements specifically calibrated for the menopausal body\u003c\/li\u003e\n\u003cli\u003eHRT - an honest, evidence-based guide to what the research actually shows\u003c\/li\u003e\n\u003cli\u003eYour complete personalized Menopause Wellness Plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou are not declining. You are transitioning. There is a significant difference - and on the other side is a chapter worth living fully.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcus J. Wells\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798194254088\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Marcus J. Wells","offers":[{"title":"Paperback","offer_id":50593666302207,"sku":"9798194254088","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-menopause-reset-marcus-j-wells-9798194254088","provider":"WR Book House","version":"1.0","type":"link"}