{"product_id":"the-mens-health-big-book-joel-weber-9781605293103","title":"The Men's Health Big Book of Food \u0026 Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!","description":"In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? \u003cp\u003e\u003c\/p\u003eAmericans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. \u003ci\u003eThe Men's Health Big Book of Nutrition\u003c\/i\u003e is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. \u003cp\u003e\u003c\/p\u003eFilled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--\u003ci\u003eThe Men's Health Big Book of Food \u0026amp; Nutrition\u003c\/i\u003e will help you discover just how easy it is to unlock the power of food and stay healthy for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joel Weber, Editors of Men's Health Magazi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1605293105\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781605293103\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.43h x 8.01w x 0.78d","brand":"Joel Weber","offers":[{"title":"Paperback","offer_id":43995094712575,"sku":"9781605293103","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_17534dfa-f515-4f15-86d5-80909adba796.jpg?v=1683333853","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mens-health-big-book-joel-weber-9781605293103","provider":"WR Book House","version":"1.0","type":"link"}