{"product_id":"the-mental-health-and-wellbeing-paula-nagel-9781785923944","title":"The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking","description":"\u003cp\u003eThis easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInformed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paula Nagel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1785923943\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781785923944\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 6.80w x 0.50d","brand":"Paula Nagel","offers":[{"title":"Paperback","offer_id":44080163062015,"sku":"9781785923944","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bdbb0ac8-6cc8-4167-9293-dd2c3874f3fd.jpg?v=1685485283","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mental-health-and-wellbeing-paula-nagel-9781785923944","provider":"WR Book House","version":"1.0","type":"link"}