{"product_id":"the-mental-health-guide-for-rsw-9798228534339","title":"The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self","description":"\u003cb\u003eAn inclusive, evidence-based guide to healing and thriving as a cis or trans queer man.\u003c\/b\u003e \u003ci\u003eThe Mental Health Guide for Cis and Trans Queer Guys\u003c\/i\u003e offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills. This guidebook will help you: cultivate greater self-awareness; move past negative thinking habits; heal emotional wounds and build resilience; challenge heteronormativity and gender role rigidity; and care for your sexual health. If you're struggling with mental health issues such as depression, anxiety, or trauma--or feel oppressed or misunderstood by the world around you--this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rsw\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798228534339\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tantor Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2025\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD","brand":"Rsw","offers":[{"title":"CD","offer_id":46962268897535,"sku":"9798228534339","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_42dbf0e2-e107-477a-bb93-c8be5d65fcaf.jpg?v=1750649842","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mental-health-guide-for-rsw-9798228534339","provider":"WR Book House","version":"1.0","type":"link"}