{"product_id":"the-mental-health-relief-journal-chelsea-horton-9798886502886","title":"The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness","description":"\u003cp\u003e\u003cstrong\u003eMeet your emotions with creativity and understanding \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration--and they're all completely normal. This mental health journal offers creative prompts, imaginative practices, and evidence-based exercises to help you explore your emotions with compassion so you can better connect with yourself.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflect on your emotions\u003c\/strong\u003e--Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngage your creativity\u003c\/strong\u003e--Imaginative exercises like drawing your feelings and writing letters to yourself to help you overcome challenges with grace and skill.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShape your experience\u003c\/strong\u003e--Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreatively explore your emotions with this essential journal for mental health.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chelsea Horton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8886502885\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798886502886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 7.90w x 0.50d","brand":"Chelsea Horton","offers":[{"title":"Paperback","offer_id":44079339077887,"sku":"9798886502886","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_320f4852-31a0-4c7f-9a16-a88efac7f43c.jpg?v=1685480568","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mental-health-relief-journal-chelsea-horton-9798886502886","provider":"WR Book House","version":"1.0","type":"link"}