{"product_id":"the-mental-health-workbook-4-wesley-armstrong-9781801342216","title":"The Mental Health Workbook (4 in 1): A Practical Guide To Cognitive Behavioral Therapy (CBT), DBT \u0026 ACT for Overcoming Social Anxiety, Panic Attacks,","description":"\u003cp\u003e\u003cstrong\u003eDiscover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you suffer from mental health issues?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you want a holistic \u0026amp; natural blueprint to overcome your mental health struggles?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you want a practical guide to becoming the happiest, healthiest version of yourself?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSince you're reading this, I'm guessing you answered yes to one or more of those questions, or someone you love \u0026amp; care for profoundly is currently suffering, and you want to learn how you can help.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWell, luckily, this isn't another book full of endless theory that takes 100 pages to get to the practical advice that will actually help you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead, I have written this with the focus solely on offering practical teachings, techniques \u0026amp; methods that you can start applying today to help improve your mental health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOf course, the theory is covered, but it's done so in a way to help you to understand what you need to and then begin your supercharged healing journey.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou and everyone around you deserves to be happy, healthy \u0026amp; strong, and that is why I wrote this book to help as many people as possible access the happiness that is their birthright \u0026amp; begin their healing journey to improved mental health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't waste any more time. Start your journey today You'll thank yourself later.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a tiny preview of what's inside...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe BEST 10 Minute Daily Practice To Rapidly Reduce Your Anxiety At The Start Of EVERY Day!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe Almost Unknown Healing Power Of Breathwork And Cold Therapy For Obliterating Your Anxiety (And It's 100% FREE!)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy Your Diet \u0026amp; Lifestyle Plays A Critical Role In Your Journey Of Overcoming Your Anxiety Disorder\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat 'Spiritual Greats' Like The Buddha Can Teach You About Healing Your Anxiety (Without Having To Be Religious Or Spiritual, If You Don't Want To Be!)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow You Can Get Back To Enjoying Your Life \u0026amp; What Really Matters To You Without Anxiety Always Getting In The Way\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe Wildly Effective, Yet Surprisingly Simple, Method For Stopping Panic Attacks In Their Traps (And 5 Ways To Reduce Their Frequency!)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLong-Term Strategies To Help You Reduce \u0026amp; Overcome Your Anxiety Once And For All, NOT Just For A Few Weeks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow To Find A Therapist Best Suited To Your Needs \u0026amp; One That Will Actually Help You! (If You Need One, Of Course!)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe 1 Life-Changing Piece Of Advice To Help Make Your New Anxiety-Free Lifestyle Stick, And What To Do When The Anxiety Comes Back\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy \u0026amp; 3 Ways It Can Help You Overcome Your Anxiety, OCD, Depression \u0026amp; More!\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e7 Simple, Yet Wildly Effective, Techniques To Reduce The Severity Of Your Depression \u0026amp; Anxiety TODAY!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your Anxiety\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow Procrastination Is Linked To Mental Health \u0026amp; How You Can Easily Overcome Procrastination With This 1 Method\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e3 Must-Know Strategies For Breaking Your Bad Habits, And Building Habits That Support A Healthy, Happy Lifestyle\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns \u0026amp; Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions, Healthily)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e...And SO Much More!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo, If You Want Exact Techniques, Practices \u0026amp; A Roadmap To Your Happiest, Healthiest \u0026amp; Most Loving Version Of You, Then Scroll Up And Click \"Add To Cart.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wesley Armstrong\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1801342210\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781801342216\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Devon House Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 412\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.06d","brand":"Wesley Armstrong","offers":[{"title":"Hardcover","offer_id":43944640119039,"sku":"9781801342216","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_7da03a26-f00b-4949-bba3-166bb0d62ec5.jpg?v=1681504523","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mental-health-workbook-4-wesley-armstrong-9781801342216","provider":"WR Book House","version":"1.0","type":"link"}