{"product_id":"the-metabolic-plan-stephen-cherniske-9780345441027","title":"The Metabolic Plan: Stay Younger Longer","description":"The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In \u003ci\u003eThe Metabolic Plan\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003einternationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives--and the quality of our lives--starting today. \u003cp\u003e\u003c\/p\u003eFar from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in \"tricking\" your body into adopting the metabolism of a twenty-year-old. \u003ci\u003eThe Metabolic Plan\u003c\/i\u003e offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid\/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives--so we'll know exactly what to focus on when. \u003cp\u003e\u003c\/p\u003eLonger life, more energy, improved health, a pervasive sense of well-being: It's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Cherniske\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0345441028\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780345441027\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Random House Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.78d","brand":"Stephen Cherniske","offers":[{"title":"Paperback","offer_id":44634735313151,"sku":"9780345441027","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_79d26b99-a9dc-4680-96f5-44bc82b78476.jpg?v=1703590640","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-metabolic-plan-stephen-cherniske-9780345441027","provider":"WR Book House","version":"1.0","type":"link"}