{"product_id":"the-metabolism-fix-jj-virgin-9781501155321","title":"The Metabolism Fix: Restore Your Body's Ability to Build Muscle \u0026 Lose Fat Fast","description":"\u003cb\u003eFor every woman who has lost weight only to gain it back again, \u003ci\u003eThe Metabolism Fix\u003c\/i\u003e is your path to true body freedom. This breakthrough muscle-first plan shows you how to build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong, energized, and confident at any age--without dieting or deprivation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe've been chasing the wrong goal when it comes to losing inches and looking and feeling our best. The number on the scale can't measure health, vitality, or longevity--muscle does. Chronic dieting strips away precious muscle, slows metabolism, accelerates aging, and makes fat gain easier and fat loss harder. That was the old way. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Metabolism Fix\u003c\/i\u003e is the new way. \u003cp\u003e\u003c\/p\u003e Instead of shrinking your body through restriction and willpower, you rebuild your metabolism through strength. When you shift your focus from losing weight to building muscle, you reignite fat burning, restore energy, support healthy hormones, and finally step off the diet roller coaster--for good. \u003cp\u003e\u003c\/p\u003e When you learn to fuel and train your body strategically--with optimal protein, fiber-rich carbs that support your gut microbiome, and resistance training that challenges and preserves lean muscle--you transform not just how you look, but how you age. Prioritize muscle and repair your metabolism, increase strength and resilience, boost confidence, and create a body that works for you, not against you. \u003cp\u003e\u003c\/p\u003e Muscle is the metabolism fix. \u003cp\u003e\u003c\/p\u003e Whether you want to lose stubborn fat, boost energy, balance midlife hormones, or you're already thin but lack muscle tone and metabolic resilience, this book gives you the complete roadmap. Inside you'll find a proven muscle-first nutrition and strength plan, simple workouts for every fitness level, and dozens of recipes, meal plans, and tools designed to help you build lean muscle, burn fat, and support healthy aging. \u003cp\u003e\u003c\/p\u003e This isn't another diet. It's a new operating system for your body--one that helps you build strength, fire up your metabolism, and step into your most powerful, energized years yet. \u003cp\u003e\u003c\/p\u003e Muscle changes everything. And starting today, it's going to change you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jj Virgin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1501155326\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781501155321\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gallery Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Jj Virgin","offers":[{"title":"Hardcover","offer_id":48520138326271,"sku":"9781501155321","price":29.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bbce1380-69bc-46fe-b17c-26f03b329ae7.jpg?v=1778740976","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-metabolism-fix-jj-virgin-9781501155321","provider":"WR Book House","version":"1.0","type":"link"}