{"product_id":"the-microbiome-diet-reset-mary-purdy-9781641525329","title":"The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome","description":"\u003cp\u003e\u003cstrong\u003eA healthier microbiome begins by changing your diet \u003cem\u003eand\u003c\/em\u003e your lifestyle \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCultivating a healthy gut is the key to better overall health and well-being. \u003cem\u003eThe Microbiome Diet Reset\u003c\/em\u003e will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.\u003c\/p\u003e\u003cp\u003eFrom sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet-your gut will love you for it! \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Microbiome Diet Reset\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRestorative recipes\u003c\/strong\u003e-Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal planning\u003c\/strong\u003e-Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential extras\u003c\/strong\u003e-Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBoost immunity and improve digestion with \u003cem\u003eThe Microbiome Diet Reset\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Purdy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641525320\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641525329\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d","brand":"Mary Purdy","offers":[{"title":"Paperback","offer_id":44043175428351,"sku":"9781641525329","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2408f647-95a5-401f-806e-7010ca9cfe0e.jpg?v=1684965669","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-microbiome-diet-reset-mary-purdy-9781641525329","provider":"WR Book House","version":"1.0","type":"link"}