{"product_id":"the-midlife-kitchen-mimi-spencer-9781840919646","title":"The Midlife Kitchen: Health-Boosting Recipes for Midlife \u0026 Beyond","description":"\u003cb\u003eFuture-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive, revised and updated for 2025.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"No fads. No gimmicks. Just delicious, health-boosting food\" - \u003ci\u003eDaily Mail\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e As featured in \u003ci\u003eThe Times\u003c\/i\u003e and the\u003ci\u003e Daily Mail.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e This edition features a new and revised introduction by the authors, and the nutritional advice throughout the book has been brought bang up to date by an expert nutritionist. \u003cp\u003e\u003c\/p\u003e Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. \u003cp\u003e\u003c\/p\u003e This is what \u003ci\u003eThe Midlife Kitchen\u003c\/i\u003e is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. \u003cp\u003e\u003c\/p\u003e Each recipe features their color-coded star anise system, which highlights the specific health benefits of the dish.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mimi Spencer, Sam Rice\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1840919647\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781840919646\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mitchell Beazley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Mimi Spencer","offers":[{"title":"Hardcover","offer_id":46739207356671,"sku":"9781840919646","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_51db4c7a-9e95-4123-88a5-b5a04315a9ab.jpg?v=1743277530","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-midlife-kitchen-mimi-spencer-9781840919646","provider":"WR Book House","version":"1.0","type":"link"}