{"product_id":"the-midlife-reset-lena-greenfield-9798271624582","title":"The Midlife Reset: A Doctor-Designed Plan to Burn Belly Fat, Balance Hormones, and Boost Energy After 40","description":"\u003cp\u003e\u003cb\u003eAre you tired of struggling with stubborn belly fat, low energy, and unpredictable mood swings-despite eating \"healthy\" and exercising?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a woman over 40, you're not alone. Midlife brings changes that can feel overwhelming: your metabolism slows, hormones fluctuate, sleep feels impossible, and even small lifestyle efforts don't seem to work anymore. It's frustrating, discouraging, and-let's be honest-exhausting.\u003c\/p\u003e\u003cp\u003eBut it doesn't have to be this way. \u003ci\u003eThe Midlife Reset\u003c\/i\u003e is your ultimate guide to taking back control of your body, your energy, and your life. Developed by doctor and wellness expert \u003cb\u003eLena Greenfield\u003c\/b\u003e, this program is designed specifically for women in their 40s, 50s, and beyond. It combines science-backed strategies with simple, actionable steps so you can see real results-without feeling deprived or overwhelmed.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBurn stubborn belly fat\u003c\/b\u003e that seems impossible to lose after 40\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBalance your hormones naturally\u003c\/b\u003e, reducing hot flashes, brain fog, and mood swings\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBoost your energy\u003c\/b\u003e so you feel vibrant and motivated every day\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep better\u003c\/b\u003e and wake up refreshed, even if midlife insomnia has been a struggle\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eManage stress and inflammation\u003c\/b\u003e, key hidden factors that sabotage weight loss and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book isn't about crash diets, extreme workouts, or complicated routines. Instead, Lena Greenfield teaches a \u003cb\u003eproven, realistic approach\u003c\/b\u003e called the Midlife Reset, which focuses on: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eFuel Refocus\u003c\/b\u003e - Eating the right balance of healthy fats, lean protein, and quality carbs to burn fat and support hormones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntermittent Fasting\u003c\/b\u003e - Simple, flexible fasting schedules that coax your body to use stored fat as energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnti-Inflammatory Nutrition\u003c\/b\u003e - Whole, nutrient-rich foods that reduce inflammation, support metabolism, and protect long-term health.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003ci\u003eThe Midlife Reset\u003c\/i\u003e also includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e40+ delicious recipes\u003c\/b\u003e that are easy, satisfying, and designed to support your goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e6 weeks of simple meal plans and shopping lists\u003c\/b\u003e to make healthy eating effortless\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical lifestyle tips\u003c\/b\u003e to stay motivated, manage stress, and boost sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-life success stories\u003c\/b\u003e from women who transformed their bodies and energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImagine looking in the mirror and finally seeing the results you deserve. Imagine waking up with energy, confidence, and focus-without obsessing over the scale. \u003ci\u003eThe Midlife Reset\u003c\/i\u003e gives you the roadmap to make it happen.\u003c\/p\u003e\u003cp\u003eWhether you want to lose belly fat, regain energy, or feel more like yourself again, this book is your \u003cb\u003estep-by-step guide to thriving in midlife\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control today. Reset your body, reclaim your energy, and live your best life after 40.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lena Greenfield\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271624582\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Lena Greenfield","offers":[{"title":"Paperback","offer_id":48447115034879,"sku":"9798271624582","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e66d68c3-a0a3-441d-9550-59e09e3862be.jpg?v=1777228923","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-midlife-reset-lena-greenfield-9798271624582","provider":"WR Book House","version":"1.0","type":"link"}