{"product_id":"the-migraine-relief-diet-tara-spencer-9781623159498","title":"The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction","description":"\u003cb\u003eIn \u003ci\u003eThe Migraine Relief Diet\u003c\/i\u003e, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eAn in-depth migraine overview (beyond \"a really bad headache\") to encompass other severe, prolonged symptoms\u003c\/li\u003e\n\u003cli\u003eA 3-day cleanse, including symptom tracker, meal plan, and coping strategies\u003c\/li\u003e\n\u003cli\u003eA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between\u003c\/li\u003e\n\u003cli\u003eA post-cleanse reintroduction diet to safely incorporate trigger foods\u003c\/li\u003e\n\u003cli\u003eTime-saving strategies and health-boosting activities to reduce stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tara Spencer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623159490\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623159498\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.75d","brand":"Tara Spencer","offers":[{"title":"Hardcover","offer_id":44067853140223,"sku":"9781623159498","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_423ff588-900f-4252-a68a-c710af5e632c.jpg?v=1685415705","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-migraine-relief-diet-tara-spencer-9781623159498","provider":"WR Book House","version":"1.0","type":"link"}