{"product_id":"the-milo-regimen-alex-wolstencroft-9781475071702","title":"The Milo Regimen: Unleash Your Inner Beast","description":"Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward \"performance muscle\" rather than \"pretty muscle.\" It's perfect for not only strength athletes, but all competitive sports athletes as well.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Wolstencroft\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1475071701\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781475071702\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"Alex Wolstencroft","offers":[{"title":"Paperback","offer_id":44123879014655,"sku":"9781475071702","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a12cd786-839b-4d56-8152-187b18a1ec36.jpg?v=1687433424","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-milo-regimen-alex-wolstencroft-9781475071702","provider":"WR Book House","version":"1.0","type":"link"}