{"product_id":"the-mind-body-guide-to-the-nina-pick-9781623179403","title":"The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery--Integrative Spiritual and Somatic Practices for Healing fr","description":"\u003cb\u003eA trauma-sensitive companion to the Twelve Steps: body-based exercises for deepening your recovery, expanding your spiritual practice, preventing relapse, and understanding the root of your addiction. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e For readers of \u003ci\u003eIn the Realm of Hungry Ghosts\u003c\/i\u003e and \u003ci\u003eTrauma and the 12 Steps\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eConsidering addiction through a trauma-informed lens, \u003cb\u003e\u003ci\u003eThe Mind-Body Guide to the Twelve Steps\u003c\/i\u003e\u003c\/b\u003e offers an accessible, lyrical, and practical guide to Twelve Step recovery that emphasizes self-compassion, relationship, embodied awareness, and ecological connection. \u003cp\u003e\u003c\/p\u003eWhether you're suffering from an active addiction, seeking freedom from self-limiting behaviors, or hoping to establish or grow your spiritual practice, this innovative guide offers a holistic roadmap to navigating the journey of recovery. \u003cp\u003e\u003c\/p\u003eSomatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences. \u003cp\u003e\u003c\/p\u003ePick draws on attachment theory, polyvagal theory, somatics, mindfulness, trauma therapy, Jewish and integrative spirituality, and her own long-time experience in recovery to expand the Twelve Step practice beyond the conventional cognitive approach into one of \"soul recovery\"--a profound and sensuously embodied spiritual path. \u003cp\u003e\u003c\/p\u003eWith reflections and practices designed to complement the literature and tools offered by your specific Twelve Step program, \u003ci\u003e\u003cb\u003eThe Mind-Body Guide to the Twelve Steps\u003c\/b\u003e\u003c\/i\u003e shows you how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eExplore powerlessness and unmanageability\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eIntegrate dance, vocalization, and other creative arts to enhance your recovery\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCreate transformative ritual and ancestral healing practices\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExpand your ideas of Higher Power and prayer\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eForgive yourself and others \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCultivate daily practices for reflection and meditation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderstand the intersections of addiction, developmental trauma, and intergenerational trauma\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDrawing on plant medicine, mindfulness, poetry, self-directed touch, ritual, and guided imagery, \u003cb\u003e\u003ci\u003eThe Mind-Body Guide to the Twelve Steps\u003c\/i\u003e\u003c\/b\u003e nurtures a joyful and heart-centered path to recovery and complements the healing work of Peter Levine, Bessel van der Kolk, and Arielle Schwartz.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nina Pick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623179408\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623179403\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.43h x 5.43w x 0.55d","brand":"Nina Pick","offers":[{"title":"Paperback","offer_id":44131069985023,"sku":"9781623179403","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d85bd6e1-35dd-4cdb-b626-a858e211c7dc.jpg?v=1687472831","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mind-body-guide-to-the-nina-pick-9781623179403","provider":"WR Book House","version":"1.0","type":"link"}