{"product_id":"the-mind-body-stress-reset-rebekkah-ladyne-9781684034277","title":"The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being","description":"\u003cp\u003e\u003cb\u003eHarness your mind-body connection for lasting ease and well-being\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn our busy, \u003ci\u003eget-it-done-now\u003c\/i\u003e culture, stress has become the new normal--a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?\u003c\/p\u003e\u003cp\u003eIn this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can \"reset\" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebekkah Ladyne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684034272\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684034277\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs","brand":"Rebekkah Ladyne","offers":[{"title":"Paperback","offer_id":44045081346303,"sku":"9781684034277","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a168da2-3359-43d5-88d7-d56c0fe5c2a2.jpg?v=1684976626","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mind-body-stress-reset-rebekkah-ladyne-9781684034277","provider":"WR Book House","version":"1.0","type":"link"}