{"product_id":"the-mind-diet-plan-and-julie-andrews-9781641524421","title":"The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia","description":"\u003cp\u003e\u003cstrong\u003eFeed your brain and fuel your health - the MIND Diet Plan \u003cem\u003eand\u003c\/em\u003e Cookbook.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour cognition can actually be improved by what you eat. \u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.\u003c\/p\u003e\u003cp\u003eStart with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHE COMPLETE MIND GUIDE\u003c\/strong\u003e-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGOODBYE TO GUESSWORK\u003c\/strong\u003e-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBEYOND THE DINING TABLE\u003c\/strong\u003e-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEverything you need to help keep your brain healthy-\u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Andrews\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641524421\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641524421\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.64d\u003c\/p\u003e","brand":"Julie Andrews","offers":[{"title":"Paperback","offer_id":44050566611199,"sku":"9781641524421","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0dd1f4a0-f305-4652-a603-ec6d92e36f07.jpg?v=1685007993","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mind-diet-plan-and-julie-andrews-9781641524421","provider":"WR Book House","version":"1.0","type":"link"}