{"product_id":"the-mind-self-control-course-marco-polanowsky-9798242428560","title":"The Mind Self-Control Course: A step-by-step training program: the power of words, psychic shielding, dynamic meditation, fast learning, perfect memor","description":"\u003cp\u003eDiscover a step-by-step training program to strengthen focus, discipline, and inner calm-one lesson at a time.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMind Self-Control Course\u003c\/i\u003e is a practical, lesson-based guide to building mental mastery through meditation, attention training, memory techniques, and habit control. Written in a clear \"course\" format, it takes you from the fundamentals of breath awareness to advanced exercises for sharpening perception, strengthening inner boundaries, and working consciously with the states between waking, drowsiness, and sleep.\u003c\/p\u003e\u003cp\u003eWhether you want to improve concentration, learn faster, remember more, or develop greater control over your inner world, this book gives you structured practices you can apply immediately-no complicated theory, no guesswork.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eStart meditating with a simple, effective technique\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse \u003cb\u003ebreath awareness\u003c\/b\u003e to train attention and reduce distraction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eApply the \u003cb\u003epower of words\u003c\/b\u003e to reshape your inner dialogue and habits\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild a \"\u003cb\u003epsychic shield\u003c\/b\u003e\" visualization for stronger mental boundaries\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractice \u003cb\u003edynamic meditation\u003c\/b\u003e for energy, clarity, and emotional reset\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBoost recall with memory methods like the \u003cb\u003eThree-Finger Technique\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove \u003cb\u003efast learning\u003c\/b\u003e through focus and mental organization\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExplore perception-based exercises (including \u003cb\u003epsychometry\u003c\/b\u003e and related experiments)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrain \u003cb\u003esleep-onset, waking, drowsiness, and dream control\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse tools like the \u003cb\u003eGlass of Water Technique\u003c\/b\u003e, the \u003cb\u003e\"Swish\" Pattern\u003c\/b\u003e, \u003cb\u003eHabit Control\u003c\/b\u003e, and \u003cb\u003eCenter of the Stage\u003c\/b\u003e focus training\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach lesson is designed to be practiced-not just read-so you can track your progress and build real skill over time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for readers who enjoy: \u003c\/b\u003e\u003cbr\u003eMeditation and mental training - self-discipline and habit change - memory and learning techniques - lucid dreaming and sleep practices - practical esoteric exercises approached with curiosity\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNote: \u003c\/i\u003e This book is for personal development and educational purposes. It does not replace professional medical or psychological advice.\u003c\/p\u003e\u003cp\u003eIf you're ready to train your mind like a skill-and experience the difference in your focus, memory, and self-control-start Lesson 1 today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marco Polanowsky\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242428560\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.12d","brand":"Marco Polanowsky","offers":[{"title":"Paperback","offer_id":49001053487359,"sku":"9798242428560","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mind-self-control-course-marco-polanowsky-9798242428560","provider":"WR Book House","version":"1.0","type":"link"}