{"product_id":"the-mind-strength-method-jodie-lowinger-9781911668183","title":"The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience","description":"\u003cb\u003eWhat if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: \u003cul\u003e\n\u003cli\u003e Overcome fear-driven thoughts and behaviors and turn them into empowered action \u003c\/li\u003e\n\u003cli\u003e Break free from being bossed around by worry and your inner critic \u003c\/li\u003e\n\u003cli\u003e Build a resilient, high-performance mindset. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Woven through with relatable case studies, simple diagrams and illustrations, \u003ci\u003eThe Mind Strength Method\u003c\/i\u003e challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jodie Lowinger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1911668188\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781911668183\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Murdoch Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 5.98w x 0.79d","brand":"Jodie Lowinger","offers":[{"title":"Paperback","offer_id":43994754580735,"sku":"9781911668183","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ed999164-e807-46a0-abd8-0a0f2a935177.jpg?v=1683331993","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mind-strength-method-jodie-lowinger-9781911668183","provider":"WR Book House","version":"1.0","type":"link"}