{"product_id":"the-mindful-breathing-workbook-for-matthew-dewar-9781038726360","title":"The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition]","description":"More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Dewar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1038726360\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781038726360\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ReadHowYouWant\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.56d","brand":"Matthew Dewar","offers":[{"title":"Paperback","offer_id":44121868730623,"sku":"9781038726360","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_24c4a9e1-a3e6-494a-96f8-b8456ed0efe4.jpg?v=1687421893","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-breathing-workbook-for-matthew-dewar-9781038726360","provider":"WR Book House","version":"1.0","type":"link"}