{"product_id":"the-mindful-eating-journal-alyssa-snow-callahan-9781646116805","title":"The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship with Food","description":"\u003cp\u003e\u003cstrong\u003eRevitalize your relationship with food through mindful guided journaling \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. \u003cem\u003eThe Mindful Eating Journal\u003c\/em\u003e helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food.\u003c\/p\u003e\u003cp\u003eCreated by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental-and physical-health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindful Eating Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful writing\u003c\/strong\u003e-Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntuition exercises\u003c\/strong\u003e-Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiring words\u003c\/strong\u003e-Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNourish your body and cultivate a healthy relationship with food through \u003cem\u003eThe Mindful Eating Journal\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alyssa Snow Callahan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646116801\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646116805\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.50d","brand":"Alyssa Snow Callahan","offers":[{"title":"Paperback","offer_id":44047374254335,"sku":"9781646116805","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aa81f0a0-f8b3-4e21-bb49-90c71f94bfdc.jpg?v=1684989840","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-eating-journal-alyssa-snow-callahan-9781646116805","provider":"WR Book House","version":"1.0","type":"link"}