{"product_id":"the-mindful-eating-journey-leonard-crimson-9798348337667","title":"The Mindful Eating Journey: A Path to Healthier Living","description":"\u003cp\u003eEmbark on \"The Mindful Eating Journey: A Path to Healthier Living\" with Leonard Crimson, a wellness coach and health educator who introduces readers to the transformative practice of mindful eating. This comprehensive guide offers practical strategies to develop a harmonious relationship with food, fostering physical, mental, and emotional well-being. Through detailed chapters on understanding mindful eating, developing mindful eating habits, overcoming challenges, and integrating mindful practices for weight loss and mental health, this book provides valuable insights and techniques for individuals at any stage of their mindfulness journey. Whether you're a beginner or an experienced practitioner, Leonard's expertise will empower you to make conscious, nourishing food choices and cultivate a balanced, fulfilling lifestyle. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leonard Crimson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798348337667\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Creative Quill Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.07d","brand":"Leonard Crimson","offers":[{"title":"Paperback","offer_id":48446813864191,"sku":"9798348337667","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c589eaa3-91ee-40eb-8c9e-0a34962de081.jpg?v=1777226888","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-eating-journey-leonard-crimson-9798348337667","provider":"WR Book House","version":"1.0","type":"link"}