{"product_id":"the-mindful-feast-chloe-vance-9798272583574","title":"The Mindful Feast: Navigating Holiday Gatherings with Presence and Peace","description":"\u003cb\u003eHere's how to stay calm, kind, and (mostly) sane during the holidays-even when your relatives think boundaries are optional.\u003c\/b\u003e\u003cp\u003eEvery year you promise yourself this season will be different: fewer meltdowns, more meaning. Then the group chat explodes, your aunt asks about your love life, and someone brings up politics over pie. Cue stress, guilt, and the faint smell of panic.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Mindful Feast\u003c\/i\u003e by Chloe Vance\u003c\/b\u003e-author of \u003ci\u003eThe Art of Imperfect Holidays\u003c\/i\u003e and \u003ci\u003eThe Giver's Guide to Receiving\u003c\/i\u003e-is your hilarious, heartfelt guide to surviving the social chaos of the holidays while keeping your cool, your compassion, and your sense of humor. Blending research-backed mindfulness with real-world irreverence, it helps you navigate family drama, social anxiety, and emotional burnout with grace (and maybe a cookie).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eScience-based mindfulness tools for reducing holiday stress and overwhelm\u003c\/li\u003e\n\u003cli\u003eHow to regulate your nervous system in 60 seconds or less\u003c\/li\u003e\n\u003cli\u003eA \"mental go-bag\" system for emotional first aid on the fly\u003c\/li\u003e\n\u003cli\u003eConversation detours that steer away from landmines and back to peace\u003c\/li\u003e\n\u003cli\u003eBoundary-setting scripts that protect your sanity without starting a family civil war\u003c\/li\u003e\n\u003cli\u003eA mindful-eating guide for real humans (yes, dessert included)\u003c\/li\u003e\n\u003cli\u003eTools for managing social anxiety and post-party burnout\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're navigating in-laws, old wounds, or an endless loop of \"When are you getting married?\", this book offers practical tools for real humans-not monks on mountains. Designed for readers who crave calm but live in chaos, it works even if you've never meditated, can't sit still, or think mindfulness sounds like something involving incense and chanting. The tools are simple, quick, and designed to work even in noisy kitchens, crowded living rooms, or emotional minefields disguised as dinner tables.\u003c\/p\u003e\u003cp\u003eIf you're ready to trade stress for presence, pressure for peace, and chaos for connection, \u003cb\u003egrab your copy of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Mindful Feast\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e today\u003c\/b\u003e-and make this the year you actually enjoy the holidays.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chloe Vance\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272583574\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d","brand":"Chloe Vance","offers":[{"title":"Paperback","offer_id":48588383682815,"sku":"9798272583574","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-feast-chloe-vance-9798272583574","provider":"WR Book House","version":"1.0","type":"link"}