{"product_id":"the-mindful-frame-mitch-everly-9798283684406","title":"The Mindful Frame: A Mindfulness Guide to Stop Overthinking \u0026 Find Mental Clarity","description":"\u003cp\u003e\u003cb\u003eDo you feel trapped in a loop of constant thoughts, stress, and inner chaos? It's time to quiet the noise - and rediscover peace from within.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eQuiet the Noise\u003c\/i\u003e, you'll learn how to break free from overthinking, reduce stress, and develop real clarity using the transformative power of mindfulness. This isn't just another self-help book filled with vague advice. It's a practical, empowering guide designed to help you reconnect with your body, calm your mind, and finally breathe again - one present moment at a time.\u003c\/p\u003e\u003cp\u003eWhether you're new to mindfulness or struggling to make it work in your daily life, this book meets you where you are and gently walks you toward a quieter, clearer state of being.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eStop spiralling thoughts before they take over\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse breath, body awareness, and grounding techniques to calm anxiety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate mindful routines that actually fit your lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild resilience in the face of stress, burnout, and emotional overload\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCultivate presence - without performing perfection or pretending to be zen\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRooted in neuroscience, ancient wisdom, and modern therapeutic tools, \u003ci\u003eQuiet the Noise\u003c\/i\u003e offers a refreshingly honest approach to mindfulness for real people with real lives.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf your mind won't stop racing, this book will teach you how to slow down. If you're tired of feeling overwhelmed, you'll learn how to return home to yourself.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou don't need to escape your mind. You just need to change your relationship with it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mitch Everly,Hope Everly\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283684406\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Mitch Everly","offers":[{"title":"Paperback","offer_id":49169411375359,"sku":"9798283684406","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-frame-mitch-everly-9798283684406","provider":"WR Book House","version":"1.0","type":"link"}