{"product_id":"the-mindful-high-performer-chelsea-pottenger-9781922351944","title":"The Mindful High Performer: Simple Yet Powerful Shifts to Recharge Your Mental Health and Perform at Your Best in Work and Life","description":"\u003cb\u003eFor fans of James Clear's \u003ci\u003eAtomic Habits\u003c\/i\u003e, Ant Middleton's \u003ci\u003eMental Fitness\u003c\/i\u003e and Hugh van Cuylenburg's \u003ci\u003eThe Resilience Project\u003c\/i\u003e comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Harness the power, purpose and performance of a refreshed mind \u003cp\u003e\u003c\/p\u003e Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Mindful High Performer\u003c\/i\u003e, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chelsea Pottenger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922351946\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922351944\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Murdoch Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.20w x 1.30d","brand":"Chelsea Pottenger","offers":[{"title":"Paperback","offer_id":44073353216255,"sku":"9781922351944","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c8215899-e2fd-45ce-86cc-97a6198912c0.jpg?v=1685447323","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-high-performer-chelsea-pottenger-9781922351944","provider":"WR Book House","version":"1.0","type":"link"}