{"product_id":"the-mindful-kitchen-map-tomaso-mannu-9781848994331","title":"The Mindful Kitchen Map: The New System for Ethical Veganism and Neurodiverse Wellbeing","description":"\u003cb\u003eThis innovative cookbook, written by vegan chef influencer known as the Mensch Chef, rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your journey to an entirely sustainable kitchen oasis.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDoes the idea of cooking fill you with stress or overwhelm you? Navigate your way to a new mindset in the kitchen.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eFind calm and empowerment in the kitchen by breaking it down into 6 different regions: the pantry, the cabinets, the bin, the refrigerator, the freezer and the homegrown haven. This book is your map to each area; in each discover how to make incredibly delicious vegan staples and take back ownership of what you eat.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBuild an entirely vegan pantry as a foundation for nutritious cooking with homemade staples like flours, condiments and spice mixes.\u003c\/li\u003e\n\u003cli\u003eOrganize your cabinets for efficiency and ease, creating shelf-stable ingredients like super granola, activated nut butters and nutritious instant soups and risotto.\u003c\/li\u003e\n\u003cli\u003eEmbrace zero-waste philosophy with creative uses for leftovers like date seed coffee, apple cider vinegar and zero-waste ketchup or carrot muffins.\u003c\/li\u003e\n\u003cli\u003eStock your fridge with all your homemade dairy-free essentials, plant based proteins, juices and probiotics.\u003c\/li\u003e\n\u003cli\u003eFill your freezer with incredible homemade and healthy instant meals like anytime pizza, instant tagliatelle and incredible ice creams.\u003c\/li\u003e\n\u003cli\u003eEstablish an organic garden anywhere, even on a balcony or windowsill, and make the most of your produce with recipes like Mensch Chef famous pesto, nasturtium jelly, and chard and fennel kimchi. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eWith\u003ci\u003e The Mindful Kitchen Map \u003c\/i\u003eas your blueprint, you can be sure you are eating food that positively impacts the planet, your mental health and your wallet, navigating the kitchen in a way that feels intuitive, freeing, and uniquely yours.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tomaso Mannu\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848994338\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848994331\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nourish\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Tomaso Mannu","offers":[{"title":"Hardcover","offer_id":47072179093759,"sku":"9781848994331","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_27b80e97-6234-4cd0-87a5-56cc42c3ba5b.jpg?v=1753416020","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-kitchen-map-tomaso-mannu-9781848994331","provider":"WR Book House","version":"1.0","type":"link"}