{"product_id":"the-mindful-path-through-anxiety-tanya-j-peterson-9781647392994","title":"The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind \u0026 Gain Calm","description":"\u003cp\u003e\u003cstrong\u003eFind peace and calm in 8 weeks-an essential guide to mindfulness \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCurb the anxiety in your life and resist the things that are worrying you with mindfulness. \u003cem\u003eThe Mindful Path Through Anxiety\u003c\/em\u003e gives you everything you need to bring this soothing and stress-relieving practice into your life. \u003c\/p\u003e\u003cp\u003eMindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindful Path Through Anxiety\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Weeks to peace\u003c\/strong\u003e-Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster mindfulness\u003c\/strong\u003e-Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical techniques\u003c\/strong\u003e-Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart down the path to peace and freedom from anxiety today. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tanya J. Peterson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647392993\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647392994\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d","brand":"Tanya J. Peterson","offers":[{"title":"Paperback","offer_id":43994537459967,"sku":"9781647392994","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ca75eb76-e4f1-4784-998e-b141e2ed23f5.jpg?v=1683330742","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-mindful-path-through-anxiety-tanya-j-peterson-9781647392994","provider":"WR Book House","version":"1.0","type":"link"}